Streamlined energy boost...without chemicals!
I first learned about this technique in 2006 when I met the Author, a svelte, energetic lady "of a certain age." I was intrigued having done yoga for years, but having been lapsed. I also have an appreciation of Tibetan traditions and knew the addition to yoga would be interesting to try. These simple movements have an immediate effect, and surprisingly provide a hefty workout--and results. I strongly recommend a try!
Great workout; Melinda Lee is an inspiration!
Spoga is an invigorating workout and I enjoy it much more than the routine, boring yoga DVDs with the same movements and little energy. Melinda Lee is dynamic and motivating...her energy is contagious! And looking at her is truly inspiring...a beautiful, natural, over 50 woman who is vibrant and more youthful than most twenty-somethings. Highly recommend!!
very happy!
I bought both of the Spoga
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